Support for the Ebb and Flow of Parenting

 Postpartum Support International

You are not alone.  You are not to blame.  With help, you will be well. 


PSI HelpLine 

Spanish text 971-420-0294

English call or text 1-800-944-4773

for Spanish calls press#1

Leave a confidential message and a trained, caring volunteer will get in touch. They will listen, answer questions, offer encouragement and connect you with local resources. 


Online Support Groups By Specialty

I am one of 5-7.  

It lead me to serve on the PSI-California Chapter Board of Directors, as well as  complete the Components of Care Training through PSI.  

For local professionals who provide components of care 

"Did you know that perinatal mood disorders (PMDs) are the number one medical complication of childbirth? While often referred to as postpartum depression or even simply as postpartum, PMD can take many forms and can also occur during pregnancy. Perinatal mood disorders include depression, anxiety, OCD, panic disorder, PTSD, and (much more rarely) psychosis."

Get the facts by visiting PSI’s website at