Have more questions about working with me? I'm happy to tell you more about my services. Please note that I'm unable to answer clinical questions without seeing you in person. For appointment requests, please use my online booker.

Marks Lactation Support aims to empower parents to feed their baby their way, with up-to-date information, personalized goal-setting, and supportive strategies. 

Resources

Perinatal Mood Changes

PMADs (Perinatal Mood and Anxiety Disorders ) effects 1in 5-7 families.   

You are not alone.You are not to blame. With help, you will be well. 

Perinatal Mood Changes what is expected, what needs treatment? 

PSI HelpLine for assistance finding help near you.

Call 1-800-944-4773 or text 503-894-9453 and leave a message.

 A volunteer will be in touch within 24 hours.  

Baby Wearing

Yoga

Favorite Blogs

Carmel Valley

Mamas & Milk

North County

Yoga Jai Ma

North Park Child Care offered

Natures Whisper

Mission Valley and East Lake Child Care offered

Hapa Yoga

Fit 4 Mom

If you live in Military housing, contact the leasing office for information on free classes. 

At other locations, ask for a Military discount

Child Birth and Development Education

Free to Military Beneficiaries, New Parent Support offers resources to families. Naval Base

 Miramar  plus several other locations offering several services like general support, infant massage, play groups, etc...

 

Private, community based 

Best Start Birth Center

SDBFC

 

Free San Diego Continuing Education 

SDCE

619-388-1873