Perinatal Mood Changes
PMADs (Perinatal Mood and Anxiety Disorders ) effects 1in 5-7 families.
You are not alone.You are not to blame. With help, you will be well.
Call 1-800-944-4773 or text 503-894-9453 and leave a message.
A volunteer will be in touch within 24 hours.
North Park Child Care offered
Mission Valley and East Lake Child Care offered
If you live in Military housing, contact the leasing office for information on free classes.
At other locations, ask for a Military discount
Child Birth and Development Education
Miramar plus several other locations offering several services like general support, infant massage, play groups, etc...
Private, community based
Free San Diego Continuing Education