"Move your body, it's where we store anxiety." 
Brené Brown 2020
Mother and Baby on Floor

30 Minutes of moderate exercise 5 days a week 

  • Improves Sleep

  • Reduces Depression and Anxiety Symptoms

  • Improves Sense of Self

Have more questions about working with me? I'm happy to tell you more about my services. Please note that I'm unable to answer clinical questions without consent for care.